5-Day Singapore Wellness Retreat on Sentosa Island
Singapore
4 Nights
5* Hotel
4 Nights
5* Hotel
Singapore makes it unusually easy to switch off: safe, effortless to navigate, and framed by calm green spaces set against striking modern architecture. This five-day retreat is designed for high-achievers who want to slow down without giving up comfort, service, or structure.
Over five well-paced days, you will stay at Capella Singapore on Sentosa, with private transfers, curated wellness sessions, and time in the city’s most restorative settings, from Gardens by the Bay to the Marina Bay waterfront. Expect light movement, guided mindfulness and standout dining, planned around the quietest moments of the day.
If you want to return home feeling rested, clear-headed and reset, this itinerary gives you the time and space to do exactly that.
Get in touch with us for a personalised quote
Brief itinerary
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Day |
Highlights |
Overnight |
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Day 1: |
Private airport transfer to Capella Singapore (Sentosa), welcome wellness drink and resort orientation, gentle arrival yoga stretch, Auriga Spa ritual (signature Balinese massage plus hydrotherapy), dinner at the resort, evening garden stroll.
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Singapore |
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Day 2: |
Breakfast at the hotel, private transfer to Gardens by the Bay (Supertree Grove and OCBC Skyway/Forest Walk), lunch at Marguerite, Marina Bay promenade walk, guided shoreline meditation session, sunset dinner at VUE with skyline views. |
Singapore |
|
Day 3: |
Sunrise yoga session, breakfast at the hotel, breathwork and meditation workshop, lunch at Kai Garden, free time at Capella (pool, beach, spa facilities), optional sound-healing session, dinner at LeVeL33 with Marina Bay views. |
Singapore |
|
Day 4: |
Morning Tai Chi or gentle movement class, brunch at the hotel, private transfer to Aramsa Spa at Bishan Park (nature-integrated treatments), sauna and steam time, dinner at JUMBO Signatures for Singapore’s iconic seafood. |
Singapore |
|
Day 5: |
Sunrise beach walk on Sentosa, farewell breakfast, express spa or aromatherapy session, private transfer to Changi Airport |
Departure |
Let us know what you love, where you want to go, and we’ll design a one-of-a-kind adventure you’ll never forget.
Get in touch
Miriam
Europe & Africa Expert
Romina
Europe & Africa Expert
Laura
Europe & Africa Expert
Day 1
Arrival, Settle In, Spa Reset
On arrival at Singapore Changi Airport, your private driver will meet you and transfer you to Capella Singapore on Sentosa. After check-in, you’ll be welcomed with a wellness drink, followed by a short resort orientation so you can settle in quickly and start switching off.
Later, you’ll head to the wellness pavilion for a gentle arrival yoga session designed to release travel stiffness and loosen the shoulders, hips, and lower back. The rest of the afternoon is kept deliberately light, giving you time to unwind in your villa or by the pool.
In the early evening, your first spa experience begins at Auriga Spa with a signature Balinese massage, using long flowing strokes and targeted pressure points to ease tension. This is followed by a hot-and-cold hydrotherapy circuit to support circulation and recovery.
Dinner is at the resort’s restaurant, chosen for refined flavours and a calm atmosphere on your first night. Afterwards, enjoy an unhurried garden stroll on the Capella grounds before returning to your villa for a restful night.
Overnight: Singapore
Day 2
Gardens by the Bay and Marina Bay Calm
After breakfast, your private driver will take you to Gardens by the Bay for a guided mindfulness walk through the Supertree Grove and the elevated canopy walkway. Lunch is at Marguerite.
In the afternoon, head to the Marina Bay promenade for a guided meditation session by the water, followed by a relaxed waterfront stroll. End the day with sunset dinner at VUE, with panoramic skyline views as the city lights come on.
Overnight: Singapore
Meals included: Breakfast
Day 3
Sunrise Yoga and Breathwork
Start early with a private sunrise yoga session tailored to your needs. Later, join a two-hour workshop focused on the science of breathwork and meditation, with practical techniques to calm the nervous system.
Lunch is at Kai Garden for elevated Cantonese cuisine inspired by traditional Chinese nutritional principles. The afternoon is kept free for pool and downtime, with an optional sound-healing session if you want it. End the day with dinner at LeVeL33, paired with Marina Bay views.
Overnight: Singapore
Meals included: Breakfast
Day 4
Tai Chi, Nature Spa, Singapore Seafood
Begin the morning with Tai Chi on the resort grounds, a slow, flowing session focused on balance and mental clarity. Later, transfer to Aramsa Spa at Bishan Park for a nature-integrated spa experience in a calm forest-and-water setting. After your session, enjoy time in the sauna and steam facilities.
In the evening, experience Singapore’s culinary heritage with dinner at JUMBO Signatures, known for classic local seafood such as chilli crab and black pepper crab.
Overnight: Singapore
Meals included: Breakfast
Day 5
Sunrise Walk and Departure
Start your final morning with a sunrise beach walk along Sentosa’s southern shore, followed by a farewell breakfast and a short gratitude moment to close the retreat.
Before your private transfer back to Changi Airport, enjoy a 30-minute express spa or aromatherapy session to release any remaining tension and leave you feeling refreshed for your flight.
Meals included: Breakfast
What's Included:
- 5 nights at Capella Singapore (villa or suite) with breakfast included
- Private round-trip airport transfers (Changi Airport)
- Three guided wellness sessions: yoga, meditation, and breathwork
- Three spa experiences: signature Balinese massage and hydrotherapy at Auriga Spa, a nature-integrated spa experience at Aramsa (Bishan Park), plus a 30-minute express spa or aromatherapy session before departure
- Guided mindfulness experience at Gardens by the Bay, plus a guided Marina Bay meditation session
- Wellness gift pack (aromatherapy travel kit and stretch band set)
- 24/7 Revigorate concierge support throughout stay
Optional Upgrades
- Extended spa programme: Extra treatments and specialist therapies beyond the three included spa experiences, plus optional wellness consultations
- Private wellness chef: In-villa meals tailored to your preferences and dietary goals
- Nature immersion: Guided forest bathing at Singapore Botanic Gardens, plus additional park walks with a guide
- Fitness assessment and training: Body composition assessment, movement screening, and personalised training sessions
- Traditional Chinese Medicine consultation: Assessment, herbal recommendations, plus optional acupuncture or cupping
- Photography: Discreet professional photography during selected moments of the retreat
- Extended stay: Additional nights at Capella Singapore with continued wellness programming
Wellness
That Works
Forget “wellness theatre.” This retreat is designed around what actually helps you reset: calm routines, smart timing, and guided practices that support the nervous system.
By Day 3, most guests notice a real shift. Breathing feels deeper. The constant mental noise quietens. You’ll find yourself by the Marina Bay shoreline or walking beneath the gardens’ canopy and realise you’ve gone hours without reaching for your phone.
This is restoration done properly, in one of the world’s easiest cities to slow down in. If you’re ready for a calmer mind and a lighter body, we’ll plan the details and tailor the pace around you.
Share your travel dates and preferences, and we’ll prepare your personalised Singapore wellness retreat proposal.
Let us know what you love, where you want to go, and we’ll design a one-of-a-kind adventure you’ll never forget.
Get in touch
Miriam
Europe & Africa Expert
Romina
Europe & Africa Expert
Laura
Europe & Africa Expert
Frequently Asked Questions
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What is the best time to visit Singapore for a wellness retreat?
The best time to visit Singapore for a wellness retreat is between February and April, when rainfall is lower and humidity is slightly more comfortable. That said, Singapore is a year-round destination with consistent temperatures and excellent indoor and outdoor wellness facilities.
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Is this Singapore wellness itinerary suitable for first-time visitors?
Yes, this itinerary is ideal for first-time visitors. It combines iconic Singapore highlights such as Gardens by the Bay and Marina Bay with restorative experiences, gentle pacing, and private transfers throughout.
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What makes Sentosa Island ideal for a luxury wellness stay?
Sentosa Island offers a rare combination of beachfront calm, tropical greenery, and proximity to central Singapore. Luxury resorts, spa facilities, and quiet coastal paths make it especially well suited to wellness-focused stays.
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Are yoga, meditation, and Tai Chi suitable for beginners?
Yes, all wellness sessions in this itinerary are suitable for beginners. Private and small-group formats allow instructors to adapt movements and techniques to your comfort level and experience.
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How active is this five-day wellness itinerary?
The itinerary is gently paced, with light daily movement such as yoga, Tai Chi, guided walks, and meditation. Afternoons are intentionally relaxed, allowing time for rest, spa use, or personal downtime.
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Is this itinerary suitable for solo travellers or couples?
This wellness itinerary works equally well for solo travellers seeking restoration and for couples looking for a shared, calm experience. Activities and dining can be tailored accordingly.
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Can the itinerary be customised or extended?
Yes, the itinerary can be fully customised. Additional nights, alternative spa experiences, different restaurants, or extensions to other parts of Asia can be added on request.
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How does Revigorate create tailor-made trips and work with different budgets?
At Revigorate, we design every trip individually around your interests, pace, and budget. We do not offer fixed packages. Instead, we create bespoke itineraries and adjust accommodation, experiences, and services to deliver the best possible trip within your preferred budget range.
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Revigorate, Iberian Escapes and Algarve Lifestyle are the registered brand names of APCS Lda . We are a fully authorised travel agency licensed by Turismo de Portugal RNAVT/6867.