Luxury Dolomites Retreat: 5 Days of Wellness & Trails

Day 1

Arrival in San Cassiano – Check-in at Aman Rosa Alpina, Forest Bathing in Parco Naturale Fanes-Sennes-Braies, Michelin-Starred Dinner at St. Hubertus

Where You’ll Stay

Aman Rosa Alpina

Aman Rosa Alpina is located in the heart of San Cassiano’s charming village. It is known as a sanctuary of alpine refinement that is perfect for those looking to stay at an understated elegant place. This retreat is in partnership with the Aman group, a renowned  luxury hospitality and lifestyle company. Here, guests are offered world-class service where they can explore the wonders of the Dolomites. They also provide exclusive access to wellness facilities and Michelin-starred dining from the privacy of their appointed suites.

Aman Rosa Alpina is a two-and-a-half-hour drive north of Venice Marco Polo Airport (VCE), one-and-a-half hours from Bolzano Airport (BZO), and just two hours south of Innsbruck Airport (INN). For the most discerning guests, helicopter transfers can be arranged on request, ensuring your arrival is as seamless as your stay. Reach the village of San Cassiano in just 45 minutes from Venice, 22 minutes from Bolzano, 30 minutes from Innsbruck, or 70 minutes from Milan.

Overnight: San Cassiano

Midday

After you’ve settled into your room, take a moment to step out onto your private balcony or terrace to take in the view before your eyes. The dramatic peaks of the Lavarela and Conturines mountains tower in the distance. If you’re hungry, you can head to the hotel’s Wine Bar & Grill for a light yet satisfying lunch. The menu features elegant interpretations of traditional Ladin cuisine; think barley soup with speck, a selection of South Tyrolean cured meats, and warm apple strudel finished with a drizzle of vanilla sauce.

Afternoon

Once you feel rested and refueled, you can start your Dolomites adventure by walking through San Cassiano’s village. Here, you’ll find traditional wooden chalets as they line the street as well as artisan shops where you can buy handcrafted items and all sorts of mountain herbs; quite the perfect souvenir for your trip. You will also stop by Runch Hof, an ancient farmstead that eventually became a small shop and tasting room that is known for its cheeses, jams, and homemade herbal liquors. These shops are a short walk from the hotel.

Later in the afternoon, return for a guided forest bathing session in the nearby Parco Naturale Fanes-Sennes-Braies. Your guide will be leading you into a larch and spruce forest just outside the village where you’ll walk slowly, engage your senses, and learn to reconnect with the landscape through breathing and observation. This is not a hike. It’s a slow, restorative practice designed to bring you fully into the present.

Evening

When the sun lowers behind the mountains, you can head to the Zirm Stube for your welcome aperitivo. This intimate lounge just inside the hotel serves regional wines like Lagrein and Gewürztraminer alongside canapés that feature mountain cheeses and pickled vegetables. The wood-paneled room will glow softly in the evening light and create a warm, relaxed setting so you can ease into the night.

Dinner tonight is reserved at the hotel’s three-Michelin-starred restaurant led by Chef Norbert Niederkofler, St. Hubertus. Chef Norbert is acclaimed for his “Cook the Mountain” philosophy. This means that the tasting menu exemplifies hyper-local, seasonal ingredients from the surrounding alpine region. You can expect dishes like char with fermented apple, venison with forest mushrooms, and sourdough ice cream infused with hay. Each course is a celebration and reflection of the place.

Overnight: San Cassiano

Meals included: Breakfast

Day 2

Scenic Hike Across Pralongià Plateau, Private Picnic, Wellness Spa Experience at Aman Spa, Dinner at La Stüa de Michil

Morning

After breakfast at Limonaia, the hotel’s bright morning restaurant, fuel up with fresh mountain yogurt, wildflower honey, soft-boiled local eggs, or house-made pastries. Once you're ready, meet your private hiking guide in the lobby for a short transfer to the trailhead at Piz Sorega, just above the village.

Then, you’ll begin a half-day hike across the Pralongià Plateau. This high alpine meadow is known for its 360-degree views that includes Mt. Piz Cunturines and the mighty glacier of Mt. Marmolada. Expect the trail to be gentle and rolling, perfect for all fitness levels. This route will cover about 8 to 10 kilometers and will take around 3.5 to 4 hours including stops. This is designed for a relaxed, immersive pace. Your guide will also share insights and impart knowledge about local flora, geology, and Ladin legends that will tie the surrounding mountains into a story.

You will pause for a private picnic midway through the hike. Here, expect South Tyrolean cheeses, house-made bread, cured meats, and a bottle of chilled white wine from Alto Adige. You’ll be comforted and set out in a shaded clearing with folding chairs and blankets for comfort.

Afternoon

In the early afternoon, return to your hotel suite with time to rest before your scheduled spa session. After a much needed rest, proceed to Aman Spa, a quiet space below the hotel with a stone hammam, Finnish sauna, heated pool, and relaxation area with views of the glorious forest. Here, you’ll receive a 60-minute deep tissue or Alpine herb massage that is designed to relieve tension and improve circulation after time outdoors.

After your treatment, you are free to stay longer and enjoy the facilities at your own pace. With warm herbal tea and healthy snacks available in the spa lounge, your down time is perfect  for optimal relaxation. You can also return to your suite to relax privately.

Evening

The dinner tonight is at La Stüa de Michil in nearby Corvara. This Michelin-starred restaurant located in the historic Hotel La Perla stands proudly with its traditional yet refined settings that showcases carved wood interiors and candlelit tables. Their tasting menu is centered on Alta Badia’s regional flavors. This includes roasted beet risotto, veal cheek braised in Lagrein, as well as alpine trout with wild fennel. Do not worry about having wine or fueling up with these amazing food; your driver will handle the roundtrip transfer so you can simply enjoy the experience.

End the night back in San Cassiano with a quiet walk from the lobby to your room. The streets are silent, the air is cool, and the stars above the peaks are crystal clear. It’s the perfect close to your first full day in the Dolomites.

Overnight: San Cassiano

Meals included: Breakfast

Day 3

E-Bike Ride Through Alta Badia Villages, Pastry Break at Rifugio Bioch, Wine Tasting at Tenuta Löwengang

Morning

You'll start today with a guided e-bike tour that will directly start from San Cassiano. For your optimum comfort, extensive safety check and custom bike fitting will be done before you're set off toward Armentarola and on through the villages of La Villa and Corvara. The e-bike ride will follow a portion of the Alta Badia cycling loop. This loop is designed to capture wide valley views and picturesque roads without the winding and intense elevation gain. Covering roughly 25 kilometers over three to three and a half hours, the route includes time to stop and enjoy the landscape.

Midway through the ride, take a break at Rifugio Bioch, a mountain hut set at 2,079 meters with views over the Sella Group. This is a favorite among locals for its house-baked pastries, espresso, and quiet terrace surrounded by open sky and peaks. It’s the perfect stop to refuel before looping back toward San Cassiano.

Afternoon

After a short rest and freshening up, your private driver will take you to a historic estate located in the Appiano region; Tenuta Löwengang. During the drive, you will wind through forested hills and orchards that will transport you to an entirely different vibe from the Dolomites. Once you arrive, you'll be welcomed with a much-needed tasting that features wines like Chardonnay and Pinot Nero; all an estate signature. Accompanied with a walk through of the estate's vineyard and cellar, this experience adds depth to the wine tasting.

Evening

Dinner is served at Osteria L’Murin. This restaurant's more-relaxed ambiance of the alpine tavern is located within the hotel. The setting is rustic yet refined, with wood-beamed ceilings and a menu rooted in Ladin tradition. Dishes like grilled lamb, spinach dumplings, and creamy mushroom polenta reflect the flavors of the region in a casual, welcoming environment.

Overnight: San Cassiano

Meals included: Breakfast

Day 4

Day Trip to Lago di Braies, Easy Lakeside Walk, Optional Short Hike to Ciaplá da Lüch, Chef's Seasonal Dinner with Wine Pairing

Morning

On Day 4, a private transfer will take you to Lago di Braies which is often referred to as the “Pearl of the Dolomites.” Tucked within the Fanes-Sennes-Braies Nature Park, this alpine lake will entice you with its clear turquoise water and a postcard-perfect wooden boathouse. The scenic drive, just over an hour, winds through mountain passes and quiet valley villages, with plenty of chances to stop and take in the views or take pictures.

Once you arrive, enjoy a relaxed walk along the lake’s 3.6-kilometer circular trail. The route is mostly flat and easy to follow as it weaves through fragrant pine woods and past quiet coves edged with stone. Along the way, you’ll hear tales tied to the landscape, all of which are myths of hidden realms and old trade paths that once cut through these very mountains.

Afternoon

Return to the hotel in time for a relaxed lunch or light snack. The early afternoon is yours to spend as you like whether browsing local shops in San Cassiano, reading in the garden, or enjoying another visit to the spa. For those who want to explore a little more, a short hike to Ciaplá da Lüch, a scenic hilltop viewpoint just above the village, offers panoramic views over Val Badia with minimal elevation gain.

Evening

Their menu changes with the season and from what can be collected from the forests and farms nearby like venison and wild mushrooms. This dinner is made more special with the chef stepping in as each dish is served with tales of personal anecdotes and stories of Ladin culinary traditions that brings each meal into what it is today. You'll also be served local wines originating from Alto Adige and Trentino to round out the meal.

Overnight: San Cassiano

Meals included: Breakfast

Day 5

Sunrise Forest Walk, Leisurely Breakfast, Private Departure Transfer (Optional Extension to Val Gardena or Cortina d’Ampezzo)

Morning

Start the day with a sunrise walk through the edges of the forest near San Cassiano. If skies are clear, the light over the peaks of Lavarela and Lagazuoi is especially vivid in the early morning with soft pinks and golds reflecting off the stone. The walk will begin directly from the hotel and lastabout 30 to 40 minutes to make it easy and more relaxed.

Back at Limonaia for your last breakfast, you can feast over fresh pastries, eggs cooked to order, or a bowl of local yogurt topped with berries and alpine honey. There’s no fixed schedule today, so you can take your time packing and savoring your final moments in the Dolomites.

Midday

Private transfers will be arranged based on your departure time. The concierge team will ensure that you luggage and airport coordination are handled smoothly, whether you’re traveling by car or helicopter.

Meals included: Breakfast